Tuina Therapy
Description: Tuina is a traditional Chinese therapeutic massage that uses hand techniques such as pressing, kneading, rolling, and stretching to stimulate muscles, acupoints, and meridians. It helps relieve pain, relax muscles, improve circulation, and promote the body’s natural healing and balance. Tuina is suitable for both targeted discomfort and overall wellness maintenance.
Purpose & Benefits
• Relieves muscle tension, stiffness, and soreness
• Improves blood circulation and metabolism
• Reduces stress and promotes relaxation
• Enhances joint mobility and flexibility
• Supports recovery for common areas such as shoulders, back, legs, and arms
Techniques
• Pressing (An): Apply pressure with fingers or palms on acupoints or muscles
• Kneading (Rou): Gently rub muscles along their direction to release tension
• Pushing (Tui): Slide along muscles or meridians to stimulate flow
• Grasping (Na): Lift and squeeze muscle tissue to relax tight areas
• Rolling (Gun): Roll the muscles with palms or fingers for deep relaxation
Pressure, speed, and duration are customized for each client’s comfort and needs.
Treatments can be focused on specific areas or applied full-body for relaxation and health maintenance. Each session is customized by a professional therapist according to individual needs.
Including Therapies:
- Shoulder Tuina
- Lumbar (Lower Back) Tuina
- Leg Tuina
- Arm Tuina
Therapy Details
- Shoulder TuinaTargets the shoulders and neck to relieve stiffness, soreness, and tension while improving circulation in the upper body.
- Lumbar (Lower Back) TuinaFocuses on the lumbar region and lower back muscles to alleviate pain, fatigue, and discomfort caused by prolonged sitting or physical strain.
- Leg TuinaWorks on thighs, calves, and knees to relieve fatigue, enhance circulation, and promote muscle recovery—ideal for athletes or those standing for long periods.
- Arm TuinaMassages the muscles, joints, and meridians of the arms to relieve tension, improve circulation, and increase flexibility and strength.